Features:

1) Mail function: Belly-healthy machine, can strengthen the muscles

And joints, reduce weight

2) Suitable for young and old people

3) Can practice everywhere

4) Product size: 35.6 x 16.5 x 15cm

Inner packing:

1PC/color box

Outer packing: 12PCS/CTN

N. W.: 22kg

G. W.: 24kg

Carton dimensions: 48.5 x 48.5 x 35cm

Conveyance:

Qty/20' FCL: 4020PCS

Qty/40' FCL: 8340PCS

Ab Slider allow you to slim, tone, and firm your muscles.

Abdominal Fitness Equipment works your ABS, arms, shoulders and waist.

Ab roller slide is compact, portable, and helps one to achieve the ABS wanted.

The smooth gliding action is the simple and effective secret of ab slider moving forwards and back will do the trick.

The unique progressive power range of the ab slider makes it highly effective and targets the areas you need to work on most.

Abdominal Fitness Equipment Ab Slider is the totally fast and easy way to shed inches, build muscles, and tone those "hard to" areas of the body. The Ab Roller Slide lets you do many excercises like abdominal stretch, seated hamstring stretch, v-hamstring stretch, shoulder and bicep stretches, therapy stretches, vertical lat stretches and more. The Roller Slide is a complete upper body workout that shaps, tones and strengthens in just minutes a day. With this abdominal fitness equipment one can work on ABS, waistline, obliques, arms, chest, back, and shoulders. Ab slider is the latest in abdominal exercise equipment intended for fast, effective ab exercise. Ab roller slide is compact, portable, and helps you achieve the ABS you've always wanted. The unique progressive power range of the ab slider makes it highly effective and targets the areas you need to work on most. The smooth gliding action is the simple and effective secret of ab slider moving forwards and back will do the trick.
INSTRUCTION OF ROLLER SLIDE:
The roller slide provides one of the very best exercise for the midsection, it allows
The abdominal to be isolated, causing an effective extension and contraction of the
AB muscles in your arms, shoulders and back.

ASSEMBLY INSTRUCTIONS:
The Roller Slide frame comes fully assembled, Just slide on the handles until they snap in place and your are ready to to. For storage you can remove the handles by pushing in on the "spring" knobs.

EXERCISE STEP:
Hold one hand on each handle. Pull in your stomach muscles and arch your back.
Inhale before beginning and slowly roll out the machine, meanwhile allowing your torso to open up. Don't just push your arms out. Take your torso from a curled position to an extended, uncurled position.
When you've stretched out your torso as much as ID comfortable, slowly begin rolling the machine back toward your knees, emphasizing the re-curling of your torso, and exhaling
Warnning
Always begin the Roller Slide exercise by rolling in the direction of the arrow, pushing away from your body. Rolling the Roller Slide backwards first will damage the mechanism and void the warranty.
Don't over do it, always stop an exercise and see your physician if your feel pain.
Always consult your physical before beginning any exercise.